Shakes are a no-stress way to prevent that from happening. “Anytime you inadvertently take in too many carbs or an excess of dietary protein, you stimulate the production of blood sugar, stopping production of ketones and stalling progress,” notes Dr. While all keto meals are based on the same magic formula, no other option hits the bulls-eye with the speedy precision and consistency as keto shakes.
Perlmutter, “It’s good for you and feels good!” Oh, and the brain loves ketones - so much so that, per studies, mood improves by 52 percent and memory by 62 percent. Keto eating is also proven to soothe blood vessels, allowing the heart to function better. And since it’s so much easier to turn fat into energy, our get-up-and-go shoots through the roof. Perlmutter adds that making ketones also sets off a chemical chain reaction, boosting production of hormones that kill appetite and speed metabolism. Research shows this spikes fat burning by 900 percent. “The body responds by turning stored fat into a type of fuel called ketones, which it burns instead of sugar,” explains Dr. “It’s a shortcut that actually optimizes your results.”įor those who aren’t familiar with the keto diet, it works like this: You aim to get about 70 percent of your calories from fat, 25 percent from protein, and just 5 percent from carbs - a mix of nutrients that drastically reduces the blood sugar your body can make to fuel itself.
I went from a size 32 to a 14 in about nine months.” The simple explanation? “These pre-made products help you get the right mix of fat, protein, and carbs, taking the hard part out of the keto diet,” notes mega-selling Grain Brain ( Buy on Amazon, $14.49) author David Perlmutter, MD. And I was shrinking so quickly, I’d be walking along and my jeans would just fall down.
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